In 100 g (Grams) of Beans, kidney, red, mature seeds, cooked, boiled, with salt there is 532 kJ of Energy (joule).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, kidney, red, mature seeds, cooked, boiled, with salt

Beans, kidney, red, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, red, mature seeds, cooked, boiled, with salt are listed below.

Water	66.94 g	66.94	g	66.94%
Energy (calorie)	127 kcal	127	kcal
Energy (joule)	532 kJ	532	kJ
Protein	8.67 g	8.67	g	8.67%
Total lipid (fat)	0.5 g	0.5	g	0.5%
Ash	1.09 g	1.09	g	1.09%
Carbohydrate, by difference	22.8 g	22.8	g	22.8%
Fiber, total dietary	7.4 g	7.4	g	7.4%
Sugars, total	0.32 g	0.32	g	0.32%
Calcium, Ca	28 mg	28	mg	0.03%
Iron, Fe	2.94 mg	2.94	mg
Magnesium, Mg	45 mg	45	mg	0.04%
Phosphorus, P	142 mg	142	mg	0.14%
Potassium, K	403 mg	403	mg	0.40%
Sodium, Na	238 mg	238	mg	0.24%
Zinc, Zn	1.07 mg	1.07	mg
Copper, Cu	0.242 mg	0.242	mg
Manganese, Mn	0.477 mg	0.477	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	1.2 mg	1.2	mg
Thiamin	0.16 mg	0.16	mg
Riboflavin	0.058 mg	0.058	mg
Niacin	0.578 mg	0.578	mg
Pantothenic acid	0.22 mg	0.22	mg
Vitamin B-6	0.12 mg	0.12	mg
Folate, total	130 µg	130	µg
Folic acid	0 µg	0	µg
Folate, food	130 µg	130	µg
Folate, DFE	130 µg	130	µg
Choline, total	30.5 mg	30.5	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.03	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	8.4 µg	8.4	µg
Fatty acids, total saturated	0.072 g	0.072	g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.064 g	0.064	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.039 g	0.039	g	0.04%
18:1 undifferentiated	0.039 g	0.039	g	0.04%
Fatty acids, total polyunsaturated	0.275 g	0.275	g	0.28%
18:2 undifferentiated	0.107 g	0.107	g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.168 g	0.168	g	0.17%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.103 g	0.103	g	0.10%
Threonine	0.365 g	0.365	g	0.36%
Isoleucine	0.383 g	0.383	g	0.38%
Leucine	0.693 g	0.693	g	0.69%
Lysine	0.595 g	0.595	g	0.60%
Methionine	0.13 g	0.13	g	0.13%
Cystine	0.094 g	0.094	g	0.09%
Phenylalanine	0.469 g	0.469	g	0.47%
Tyrosine	0.244 g	0.244	g	0.24%
Valine	0.454 g	0.454	g	0.45%
Arginine	0.537 g	0.537	g	0.54%
Histidine	0.242 g	0.242	g	0.24%
Alanine	0.364 g	0.364	g	0.36%
Aspartic acid	1.049 g	1.049	g	1.05%
Glutamic acid	1.323 g	1.323	g	1.32%
Glycine	0.339 g	0.339	g	0.34%
Proline	0.368 g	0.368	g	0.37%
Serine	0.472 g	0.472	g	0.47%

Nutrients in Beans, kidney, red, mature seeds, cooked, boiled, with salt